MY SPECIALTIES
INDIVIDUAL NUTRITION COUNSELING
The Brave Dietitian provides personalized nutrition counseling tailored to your specific needs and goals. We offer practical advice in an inclusive and welcoming environment. No judgment, no criticisms, just simple guidance to help you make habitual changes that you can stick to.
GUT HEALTH
Prioritize your gut health with our specialized nutrition counseling. We focus on optimizing gut function along with diversifying your gut microbiota through personalized dietary recommendations, promoting digestive wellness, mental health, and overall health.
WEIGHT MANAGEMENT
While we don't take a weight-centric approach to the provision of dietary advice here at The Brave Dietitian, we can help you achieve your weight management goals with our compassionate counseling and sustainable nutrition plans. Our approach focuses on creating healthy habits and a positive relationship with food, ensuring long-term success.
Mental Health
Our compassionate approach to nutrition counseling supports individuals on their journey to improve their mental health including anxiety, depression, and supporting individuals to overcome disordered eating. We provide a safe space for open discussions and develop personalized strategies to build a healthy relationship with food.
SPECIALIZED DIET PLANS
We specialize in creating personalized diet plans for various needs including medical conditions, allergies, intolerances, and specific dietary preferences. Our plans are designed to be practical and enjoyable, making it easier to maintain a balanced and nutritious diet.
AGING & NUTRITION
Navigate the nutritional challenges of aging with our expert guidance. We offer tailored nutrition plans to support healthy aging, address specific dietary needs, and promote overall well-being for seniors.
FAMILY NUTRITION
Our family nutrition counseling aims to foster healthy eating habits and a balanced relationship with food for the whole family. We provide tailored guidance to address the nutritional needs of each family member, making mealtime enjoyable and nutritious.
NUTRITION FOR CHRONIC CONDITIONS
Manage chronic conditions through targeted nutrition plans designed to alleviate symptoms and improve overall health. Our evidence-based approach aims to empower individuals to take control of their health through personalized dietary strategies.
SPORTS NUTRITION
Optimize your athletic performance and recovery with our sports nutrition services. We offer customized nutrition plans to fuel your workouts, enhance endurance, and promote overall well-being for athletes of all levels.